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ZOBO DRINK ,HEALTH BENEFIT AND RECIPE FOR HOME MADE ZOBO DRINK

ZOBO DRINK ,HEALTH BENEFIT AND RECIPE FOR HOME MADE ZOBO DRINK

Zobo drink  is the popular name gave to this lovely drink by Nigerians it is consumed in various part of the country the source of Zobo drink is the dry Roselle leaves popularly known as
Habiscus.

Zobo drink use to be traditional home made drink made by different homes and family . Due  the large demand for
Zobo drink ,the drink has gone commercial  with the help of technology Zobo drink is being packaged and sold in various shops and super market all over  the country.

However because of the sweet natural taste of the drink, most people who drink Zobo do not put suger in the drink.

Health Benefits

Zobo drink with it natural fresh nutrients and  huge amount of Vitamin C, anti- hypertensive properties as well as organic acid which include citric acid, tartaric acid and maleic acid

According to a research that was carried out by United States Department of Agriculture, it state that Zobo drink also helps to cure some illness like ; high blood pressure, constipation, and diabetes. Zobo help to lower the blood pressure

According to a nutritionist Ajayi who is also the director of family health stated that the richness of vitamin C in Zobo
drink is naturally good for curing and preventing fever ,cold and other infection, he also said that people with kidney diseases are also advised to drink Zobo because it contains 15 to 30
Percent of organic acid which helps to filter waste products such as uric and oxalic acid.

Zobo drink also helps to prevent cancer as it is rich with anti- oxidant which can strengthen the immune system.

Recipe for home made Zobo

Zobo leave ,pineapple,cucumber,suger,
and ginger

* Step  1--------------- Wash  the Zobo leave

* Step 2 -----------------Wash the  and Clear the skin of the ginger, Pineapple ,cucumber should be clear too

* Step 3 ---------------- Mix zobo leave with the ginger, Pineapple, cucumber put it in a boiling water

* Step 4 -------------------when the mixture boils take it off from fire and let it cool off

* Step  5 ---------------------Filter the zobo drink to remove particles

* Step  6 ----------------------------- Add Suger and other flavor to the drink it {optional}, stir and mix properly till it taste well, depending on the consumer
Or the  persons taste

 * Step 7 ---------------------------Put it in refrigerator to cool ,serve zobo drink when it chilled or cold it taste better.


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